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FRESH SPRING ROLL SALAD WITH CREAMY PEANUT GINGER DRESSING

Fresh Spring Roll Salad with Creamy Peanut Ginger Dressing


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  • Author: samantha
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Craveworthy Fresh Spring Roll Salad paired with Creamy Peanut Ginger Dressingcrisp veggies vibrant flavors and a quick crowdpleasing finish


Ingredients

  • Romaine lettuce, chopped β€” 4 cups
  • Napa cabbage, shredded β€” 2 cups
  • Carrots, julienned β€” 2 medium
  • Cucumber, thinly sliced β€” 1 large
  • Red bell pepper, thinly sliced β€” 1 medium
  • Fresh mint leaves, torn β€” 1/2 cup
  • Fresh cilantro leaves β€” 1/2 cup, chopped
  • Snow peas, thinly sliced β€” 8-10
  • Vermicelli rice noodles (optional) β€” 4 oz (115 g)
  • Protein option: cooked shrimp or firm tofu, cubed β€” 8 oz (225 g)
  • Avocado, sliced (optional) β€” 1 medium
  • Peanut butter β€” 1/3 cup (85 g)
  • Soy sauce or tamari (gluten-free) β€” 2 tbsp
  • Rice vinegar β€” 2 tbsp
  • Lime juice β€” 2 tbsp
  • Fresh ginger, grated β€” 1-2 tsp
  • Garlic, minced β€” 1 clove
  • Coconut milk β€” 1/4 cup
  • Honey or maple syrup β€” 1-2 tbsp
  • Sriracha or chili sauce β€” 1 tsp
  • Sesame oil β€” 1 tsp
  • Toasted peanuts, chopped (garnish) β€” 2 tbsp
  • Sesame seeds (garnish) β€” 1 tsp

  • Instructions

  • Rinse all vegetables thoroughly to remove any residual soil or grit. Pat dry with a clean towel to maintain crisp textures. Chop the romaine and napa cabbage into bite-sized pieces, then julienne the carrots and thinly slice the cucumber and peppers. Tear mint and cilantro leaves to release their essential oils.
  • If you’re including vermicelli, cook them according to package directions until al dente. Drain and rinse under cold water to stop cooking, then drain again. Toss with a tiny drizzle of oil to prevent sticking. If you skip noodles, you’ll reduce calories and carbs but still enjoy the crisp texture from the vegetables.
  • Choose your protein: shrimp for a seafood option or firm tofu for a vegetarian route. If you use shrimp, lightly season and sautΓ© until pink and firm. For tofu, press and pan-fry or bake until golden. Slice into bite-sized pieces and set aside.
  • In a small bowl, whisk together peanut butter, soy sauce or tamari, rice vinegar, lime juice, grated ginger, minced garlic, and coconut milk. Sweeten with honey or maple syrup to taste. Stir in sesame oil and a touch of Sriracha for heat if you like.
  • Toast the peanuts lightly in a dry skillet over medium heat until fragrant, about 2 minutes. Remove and sprinkle with sesame seeds. Fresh lime wedges on the side add a finishing zing.
  • In a large mixing bowl, combine romaine, napa cabbage, carrots, cucumber, bell pepper, snow peas, and herbs. If using noodles, add them now. Add the protein pieces. Drizzle a portion of the peanut ginger dressing over the greens and toss to coat.
  • Divide the salad among bowls. Top with sliced avocado if using, then sprinkle toasted peanuts and sesame seeds. Serve with lime wedges and extra dressing on the side.
  • Taste and adjust seasoning. If dressing is too thick, whisk in a teaspoon of warm water or additional coconut milk. If too tangy, add another drizzle of honey.
  • Notes

    A protein-forward, colorful salad inspired by deconstructed spring rolls, featuring crisp napa cabbage, romaine, crunchy veggies, and a creamy peanut ginger dressing. Quick, balanced, and meal-prep friendly.

    • Prep Time: 25 minutes
    • Category: Salad
    • Cuisine: Thai-inspired

    Nutrition

    • Serving Size: 4 servings
    • Calories: 420
    • Sugar: 6 g
    • Fat: 28 g
    • Carbohydrates: 28 g
    • Fiber: 6 g
    • Protein: 18 g