Description

Delight in Mason Jar Overnight Oats easy makeahead breakfasts ready fast bursting with flavor and perfect for busy mornings readytogo anytime

Ingredients

Old-fashioned rolled oats: 1/2 cup (40 g)

Milk or dairy-free milk: 1 cup (240 ml)

Plain Greek yogurt: 1/2 cup

Chia seeds: 1 tablespoon

Maple syrup or honey: 1-2 teaspoons

Vanilla extract: 1/2 teaspoon

Pinch of salt

Toppings (choose any): 1/2 cup fruit, nuts, seeds, or nut butter

Optional protein boost: 1 scoop protein powder

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Instructions

In a jar, combine oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt. If using protein powder, whisk in until smooth.
Add toppings or mix-ins as desired (fruits, nuts, seeds, or nut butter).
Seal jars and refrigerate overnight (at least 6 hours) to let oats plump and flavors meld.
In the morning, give a quick stir, add extra toppings if desired, and enjoy cold or warm (microwave 20-40 seconds if warmed).

Notes

Make-ahead mason jar overnight oats—a quick, customizable, protein- and fiber-rich breakfast designed for busy mornings. Layer oats with milk and yogurt, customize with toppings, and refrigerate overnight for a ready-to-eat breakfast.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 420-470 kcal
Sugar: 9-16 g
Sodium: 120-180 mg
Fat: 9-12 g
Carbohydrates: 56-62 g
Fiber: 7-9 g
Protein: 22-28 g